Chicken meatballs Italian recipe

 

Chicken meatballs
Eat Healthy

INGREDIENTS:

• 1 pound chicken breast (or ready-made chicken mince)
• 1 egg
• 2 tablespoons breadcrumbs
• 2 tablespoons parmesan
• 1 teaspoon salt
• 1 teaspoon oregano
• 1/4 teaspoon pepper
• 1 or 2 cans chopped tomatoes
• 1 onion

Put the chicken breast in a kitchen robot and pulse 4 or 5 times until you reach a correct texture, then put it in a bowl and add the breadcrumbs, egg, parmesan, sal and pepper mix and shape into 15/20 meatballs.

Heat a tablespoon oil in a frying pan over medium heat until it's very hot.

Fry the onion, then add the chopped tomatoes and oregano if you like.

Simmer for 15/20 minutes stirring frequently.

Serve the meatballs and sauce on top.

My family loves these chicken meatballs and I often cook them for lunch or dinner.

Buon appetito! Enjoy!

Ginger Lemon Tisane

Ginger Lemon Tisane
Eat Healthy

Ginger Lemon Tisane is one of my favorite drinks and this method for how to make ginger tisane it's really easy. I always use some fresh ginger during cold and flu season.
Ginger helps to settle stomach aches and nausea, alleviate symptoms from muscle pain, menstrual cramps or coughs.
In addition I find that drinking this Ginger Lemon Tisane is simply refreshing and relaxing.
In order to make this tisane successfully, the trick is to truly simmer the ginger root, not just steep it in hot water so you're sure to extract the flavor and “essence” of ginger.

Ingredients:

• 1 cup hot water
• 1 tablespoon fresh ginger, grated
• 1 lemon wedge
• 1 tablespoon honey or maple syrup or brown sugar - to taste, as sweeteners (optional)

Peel the ginger and slice it thinly, in small pieces. Use caution when cutting the ginger. Peeling is optional, if you have washed it well.

Pour boiling water into the tea cup and let the ginger and the lemon steep for 7/10 minuti, then drink it ;-)
I prefer not to add sugar or honey

Lentil Salad for your summer

LENTIL SALAD, ARUGULA AND FETA

Legumes like lentils are rich in fiber, protein, folate and iron.
Lentils are a low calorie option if you want to control your weight.
Lentils make an alternative to meat in veggie burgers too.
This recipe can be ready in less than 30 minutes with relatively no prep so you can eat well even on a busy weeknight.

 Ingredients:

• 2 cups fresh arugula
• 2 cups dried green or brown lentils
• 1 red onion, thinly sliced into rings
• 1 medium cucumber, chopped
• 1/4 cup feta cheese
• 1/2 cup chopped walnuts
•  2 tbsp extra-virgin olive oil
• juice 1lemon
• 1 tbsp cider vinegar
• 1 tps ground cumin
• 2 tps pepper
• 1 tps salt

Prep Time: 5 minutes
Cook time: 25 minutes
Serves: 4

Method:

1. Boil the lentils following pack instructions, drain, rinse well, then drain thoroughly.
2. Meanwhile make the vinaigrette by whisking lemon juice, salt, pepper, oil, vinegar, cumin, then toss in the onion rings, after a few minutes they will soften and turn pink.
3. Add lentils to a large bowl.
4. Add arugula, walnuts, cucumber and feta just before serving. 

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Whole Wheat Apple Pie (no sugar, no butter)

WHOLE WHEAT APPLE PIE (no sugar, no butter)

Whole Wheat Apple Pie (no sugar, no butter)

WHOLE WHEAT APPLE PIE (no sugar, no butter)

I'm obsessed :-) by recipes without sugar, and this whole wheat apple pie definitely is.
This pie is really good, healthy, with whole wheat flour and low in calories.
Even my teenage daughter approved, and this is really reassuring :-)
I'm really happy because I didn't use any type of sugar (brown sugar, apple juice, powdered stevia and similar).
Apple pie is a classic dessert but the classic recipe calls for loads of butter, sugar and all-purpose flour. Without compromising the delicious taste, I’ve eliminated these three ingredients to create an apple pie without refined flour and sugar and butter.
Substituting butter with avocado not only lowers the calorie content — half a cup of butter is 800 calories, and the same amount of mashed avocado is 18 but it also yields a softer, moister baked good. While this fruit is high in fat, avocados contain heart-healthy monounsaturated fat, which can actually lower LDL (bad) cholesterol and maintain HDL (good) cholesterol and help decrease belly fat.
Try this speedy and healthy recipe that takes just 15 minutes.

Ingredients:

• 7 oz. avocado, mashed (or 2 tablespoons sunflower oil)
• 1 - 1/4 cup of vegetable milk (almond or rice)
• 5 oz. whole wheat flour 
• 3 tablespoons sultanas
• 2 medium apples, peeled, thinly sliced
• 1 pear, peeled, thinly sliced
• 1 egg
• 1 teaspoon ground cinnamon (optional)
• 2 teaspoons baking powder 

Place sultanas in a small saucepan, cover them with hot water and let them rest for 8 to 10 minutes until they are soft.
Beat the egg white until stiff peaks form.
Grease a pan with butter and dust with flour, then put part of the apple slices all around.
In a large bowl mix vegetable milk with an egg yolk and add the mashed avocado, the flour, sultanas, the rest of apple and pear slices, cinnamon, baking powder.
Stir all the ingredients until the apples and pears are well embedded. Finally add the egg white.
Pour the mixture in the pan and spread it all around, covering the apple slices.
Bake at 375° for 35-40 minutes or until browned.
Let it rest 20 minutes before slicing.

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Chickpea Salad Vegetable Recipe

CHICKPEA SALAD VEGETABLE RECIPE

Chickpea Salad with Belgian endive, iceberg, orange, apple and nuts

Legumes are a superfood!!
Research shows us that legumes are good for overall health, the environment and our wallet.
Legumes include lentils, chickpeas, cannellini beans, butter beans, borlotti beans, navy beans, soy beans and many more. Legumes are also recommended as a healthy alternative to animal-derived foods because of their high-protein content. similar to that of beef, egg and dairy and are a rich source of healthy fibers.
Now, we know that it's important to eat legumes if possible every day.
So, without further ado, let’s discuss my new favorite salad: Salad with Chickpeas, walnuts, orange and apple.
This recipe is useful for your #MeatLessMonday #MeatLess #Monday

Ingredients (3 servings):

• 2 medium Belgian endive

• 7 oz. iceberg lettuce 

• an apple

• an orange

• 10 Brazil nuts

• 3 oz. chickpeas

For the dressing:

• 1 lemon, juiced

• 2 tablespoons extra virgin olive oil

• salt

  In a small bowl, whisk together all the ingredients for the dressing and set aside.
Wash the salad and cut the vegetables, the apple, the orange and the nuts. Place all the prepared ingredients for the salad in a large bowl. Drizzle with salad dressing.
Easy, healthy and cheap!
Enjoy your meal!

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Try my recipe of roman gnocchi

Whole Wheat English Muffin Bread (recipe step by step)

WHOLE WHEAT ENGLISH MUFFIN BREAD

Whole Wheat English Muffin Bread with blueberries

When I put my English Muffin Bread in the oven. I was immediately transported back to a time. Toast reminds me of childhood. It is breakfast, lunch, dinner. It is something I would almost always be happy to eat. This recipe is easy, it's cheap (you can save $12 a week), it's healthy (no fat and no sugar) and last but not least it's delicious.
It keeps for 5 days on the counter, which means you can have breakfast and snack all week.

Ingredients:

• 2 cups warm milk (in my recipe homemade almond milk, I prefer vegetable milk)
• 1/2 cup warm water
• 1 tablespoon rice malt (or integral sugar)
• 4 - 1/2 teaspoons dry active yeast
• 5 cups whole wheat flour
• 1 teaspoon salt
• 1 tablespoon of turmeric (optional)
• 2 teaspoons of cinnamon (optional)
• 3 tablespoon of blueberries (optional)

In a bowl pour 2 cups warm milk and 1/2 cup warm water, 1 tablespoon integral sugar (or rice malto), mix until everything is combined, add 4 teaspoons dry active yeast, then stir with a whisk and allow to sit 5 minutes. 

Milk, water and yeast

In another bowl put 5 cups flour, 1 tsp salt, tumeric and cinnamon.

Mix flour, salt, tumeric and cinnamon

Make small well and add milk mixture, mixing the dough (you could use a wooden spoon). Do not knead. Cover and allow to sit 25 minutes.

Dough

The dough will be very sticky. Divide the dough and add in one half blueberries, put in a grease two PlumCake tin (or loaf pan), spinkle cornmeal, press with floured fingers, sprinkle cornmeal.

Plumcake tin

Set your dough to prove in a warm place, covered with a cloth over the bowl (I put it in the oven off) for two hours or allow to double in size.

Bake at 375° for 35-40 minutes. Loaves should be a nice golden brown on all sides.
Remove from pans and let cool on cooling rack before attempting to slice. Toast to serve.
Good with  jam or honey! Also delicious with just butter or ham and cheese!

Whole Wheat English Muffin Bread

How to cut a pineapple in 30 seconds!

How to cut a pineapple in 30 seconds!

The pineapple are used in salad or in savory dishes, also in pizza toppings (but not in Italy :-) ) and a grilled ring on a hamburger.
The pineapple is used in yogurt, jam, cake and ice cream.
The juice of the pineapple is served as a beverage, and in cocktails such as the pina colada.
Pay attention: A pineapple's core is hard, and not as sweet as the rest of the pineapple, so we usually don't want to eat it, but it is also rich of nutritious as the bromelain so we can't cut it :-)

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